Courtesy of Safeway
Their suggested sides: Rice and Steamed Asparagus
Their suggested Dessert: Blueberry Cheesecake
Juice of one lemon
1/4 cup olive oil
3 lbs. salmon fillets, trimmed, skin removed
1/2 onion, thinly sliced
1 lemon, thinly sliced
Preheat oven to 350 degrees F. Cut 1 (16 inch) lone sheet of heavy duty foil for each fillet and let aside. Combine lemon juice, oil, salt and pepper to taste in a dish with sides. Add fillets, turning to coat well. Place each fillet toward 1 end of foil sheet. Place 1 onion and lemon slice on top, drizzle with oil mixture. Fold to enclose salmon fillet. Seal well. Place packets on a large baking sheet with sides. Bake 10 minutes or more, if needed, or until fish flakes easily with a fork. Remove from oven. Sit for 5 minutes. Open packets. Place on individual places and top with juices.
Serves 6. Prep time: 15 minutes. Cook time: 10 to 20 minutes.
Per Serving: 320 calories, 16g fat, 2g carbs, 105mg sodium, 42g protein, 115mg cholesterol, 2g Omega-3