Glazed Salmon


Holly says: Easy elegance! Everyone said this was the best salmon they had ever had. The glaze on the crispy crusted salmon took only minutes to prepare and to disappear from the plate.

1/4 cup honey
2 tablespoons low-sodium soy sauce
2 tablespoons lime juice
1 tablespoon Dijon mustard
4 (6-ounce) salmon filets


In a small bowl, whisk together honey, soy sauce, lime juice, and mustard. Marinate salmon in the refrigerator in sauce several hours or until ready to cook. In a nonstick skillet coated with nonstick cooking spray, cook salmon on each side until golden brown and crispy and just cooked through. Transfer salmon to 2 platter. Add remaining honey glaze to skillet and simmer, stirring, until mixture comes to a boil. Return salmon to pan, heat, and serve.

Makes 4 servings

Food Facts
Calories 273
Protein (g) 35
Carbohydrate (g) 19
Fat (g) 6
Calories from Fat (%) 20
Saturated Fat (g) 1
Dietary Fiber (g) 0
Cholesterol (mg) 88
Sodium (mg) 400
Diabetic Exchanges: 5 very lean meat, 1 other carbohydrate

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